Original Cabbage Soup Diet Recipes: Healthy & Easy

Simmy Sebastian


Original Cabbage Soup Diet


The Original Cabbage Soup Diet presents a straightforward approach to weight loss and detoxification, rooted in simplicity and nourishment. Dating back to the 1950s, this diet has stood the test of time, offering a low-calorie solution centered around a humble yet versatile ingredient: cabbage. Whether you're looking to shed a few pounds or kickstart a healthier lifestyle, the Cabbage Soup Diet provides a convenient and effective path towards your goals. Join us as we delve into the origins, benefits, and delicious recipes of this time-tested dietary regimen.


What is Original Cabbage Soup Diet?

The Original Cabbage Soup Diet is a popular short-term weight loss program that revolves around consuming a simple cabbage-based soup. Developed in the 1950s, this diet is known for its low-calorie nature and promises rapid weight loss results. The diet typically lasts for seven days and involves eating large quantities of cabbage soup alongside a limited selection of other foods, such as fruits and vegetables. While the diet is not intended for long-term use, it is often used as a way to jumpstart weight loss or detoxify the body. Despite its simplicity, the Cabbage Soup Diet has remained a popular choice for individuals looking for a quick and effective way to shed excess pounds.


Benefits of Original Cabbage Soup Diet

The Original Cabbage Soup Diet offers several potential benefits for those looking to kickstart their weight loss journey or detoxify their bodies:

Rapid Weight Loss: Due to its low-calorie nature, the diet can lead to quick results, making it appealing for those seeking immediate changes on the scale.

Detoxification: Cabbage is rich in antioxidants and fiber, which can aid in flushing out toxins from the body and promoting overall detoxification.

Simple and Affordable: The ingredients required for the cabbage soup are inexpensive and readily available, making it a cost-effective option for those on a budget.

Increased Vegetable Consumption: The diet encourages the consumption of vegetables, particularly cabbage, which is packed with essential nutrients like vitamins C and K, as well as fiber, promoting overall health.

Resets Eating Habits: Following a structured plan for a short period can help reset eating habits and curb cravings for unhealthy foods, setting the stage for long-term success.

Provides a Sense of Control: Following a specific meal plan can provide a sense of structure and control, empowering individuals to take charge of their health and nutrition.

While the Original Cabbage Soup Diet may offer these benefits, it's important to approach any diet with caution and consult with a healthcare professional before making significant changes to your eating habits. Additionally, the diet is not intended for long-term use and should be followed only as directed to avoid potential nutritional deficiencies.


What Foods can include and avoid in Original Cabbage Soup Diet?

When following the Original Cabbage Soup Diet, there are certain foods that are typically included and others that are best avoided:

Foods to Include:

Cabbage: The star ingredient of the diet, cabbage forms the base of the soup and provides bulk and flavor.

Onions: Adds flavor and aroma to the soup while providing essential nutrients.

Tomatoes: Enhances the taste of the soup and contributes vitamins and antioxidants.

Carrots: Adds sweetness and color to the soup while providing beta-carotene and fiber.

Celery: Provides a crunchy texture and adds depth of flavor to the soup.

Other Non-Starchy Vegetables: Such as bell peppers, green beans, and spinach can be added to the soup for variety and additional nutrients.

Seasonings: Herbs, spices, and low-sodium vegetable broth can be used to flavor the soup without adding extra calories.

Foods to Avoid:

High-Calorie Foods: Such as fried foods, processed snacks, and sugary treats should be avoided to maximize weight loss results.

Refined Carbohydrates: White bread, pasta, and rice should be limited or avoided to keep calorie intake low.

Fatty Meats: High-fat cuts of meat and processed meats should be avoided to reduce calorie and fat intake.

Dairy Products: Cheese, milk, and yogurt should be limited due to their calorie and fat content.

High-Sugar Foods: Candy, soda, and other sugary beverages should be avoided to prevent spikes in blood sugar levels.

By focusing on whole, nutrient-rich foods and avoiding processed and high-calorie options, you can maximize the effectiveness of the Original Cabbage Soup Diet for weight loss and detoxification. Additionally, staying hydrated by drinking plenty of water throughout the day is essential for supporting your body's natural detoxification processes and promoting overall health.


Meal Plan for Original Cabbage Soup Diet

Day 1:

Breakfast: Fruit salad (melon, berries, citrus fruits)

Lunch: Cabbage soup with added onions and tomatoes

Dinner: Grilled chicken breast with steamed vegetables

Day 2:

Breakfast: Scrambled eggs with spinach and mushrooms

Lunch: Cabbage soup with added carrots and celery

Dinner: Baked fish with roasted Brussels sprouts

Day 3:

Breakfast: Greek yogurt with sliced peaches

Lunch: Cabbage soup with added bell peppers and green beans

Dinner: Stir-fried tofu with broccoli and snap peas

Day 4:

Breakfast: Oatmeal with sliced banana and cinnamon

Lunch: Cabbage soup with added zucchini and cauliflower

Dinner: Turkey chili with mixed vegetables

Day 5:

Breakfast: Whole grain toast with avocado

Lunch: Cabbage soup with added spinach and kale

Dinner: Baked salmon with asparagus and quinoa

Day 6:

Breakfast: Smoothie with spinach, pineapple, and banana

Lunch: Cabbage soup with added lentils and chickpeas

Dinner: Grilled shrimp skewers with grilled vegetables

Day 7:

Breakfast: Cottage cheese with sliced strawberries

Lunch: Cabbage soup with added cabbage and onions

Dinner: Vegetable stir-fry with tofu or tempeh

Throughout the week, you can enjoy the cabbage soup as a filling and nutritious option for lunch or dinner. Remember to drink plenty of water and herbal tea throughout the day to stay hydrated and support your body's natural detoxification processes. This meal plan provides a balance of protein, carbohydrates, and healthy fats, along with plenty of fruits and vegetables to keep you satisfied and energized while following the Original Cabbage Soup Diet.


Original Cabbage Soup Diet Recipes

Original Cabbage Soup Recipe:  
Original Cabbage Soup


1 head of cabbage, chopped

2 onions, diced

2 tomatoes, chopped

2 carrots, sliced

2 stalks of celery, chopped

6 cups of vegetable broth or water

Salt and pepper to taste

Optional: garlic, herbs (such as thyme or parsley), red pepper flakes


In a large pot, heat a bit of olive oil over medium heat.

Add the diced onions and cook until translucent, about 5 minutes.

Add the chopped cabbage, carrots, celery, and tomatoes to the pot.

Pour in the vegetable broth or water, ensuring that the vegetables are submerged.

Season with salt, pepper, and any additional spices or herbs of your choice.

Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.

Taste and adjust seasoning as needed.

Serve hot.

Feel free to customize this recipe to suit your taste preferences. You can add more vegetables, such as bell peppers or green beans, or adjust the seasoning to your liking. This hearty and nutritious cabbage soup is perfect for warming up on chilly days and is a great option for those following the Original Cabbage Soup Diet.


FAQs about Original Cabbage Soup Diet

1. What is the Original Cabbage Soup Diet?

The Original Cabbage Soup Diet is a short-term weight loss program that involves consuming a low-calorie cabbage-based soup alongside a limited selection of other foods. It is designed to promote rapid weight loss and detoxification.

2. How does the Original Cabbage Soup Diet work?

The diet works by restricting calorie intake and promoting the consumption of nutrient-dense foods, such as cabbage, vegetables, and fruits. The soup is low in calories and high in fiber, which can help increase feelings of fullness and promote weight loss.

3. What are the main ingredients in the cabbage soup?

The main ingredients in the cabbage soup typically include cabbage, onions, tomatoes, carrots, celery, and vegetable broth or water. Additional seasonings and vegetables can be added for flavor and variety.

4. How long does the Original Cabbage Soup Diet last?

The diet typically lasts for seven days, although some variations may extend to 10 or even 14 days. It is not intended for long-term use and should be followed only as directed.

5. Can I eat other foods while on the diet?

While the cabbage soup is the main component of the diet, some variations allow for limited consumption of other foods, such as fruits, vegetables, lean protein, and brown rice. However, high-calorie or processed foods should be avoided to maximize weight loss results.

6. Is the Original Cabbage Soup Diet safe?

The diet is generally considered safe for short-term use, but it may not be suitable for everyone. It is important to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions or concerns.

7. What are the potential side effects of the diet?

Some individuals may experience side effects such as fatigue, dizziness, or gastrointestinal discomfort while following the diet. It is important to listen to your body and stop if you experience any adverse reactions.

8. Can I exercise while on the Original Cabbage Soup Diet?

Moderate exercise is generally safe and encouraged while following the diet. However, it is important to listen to your body and avoid overexertion, especially if you are consuming fewer calories than usual.

9. What happens after completing the diet?

After completing the Original Cabbage Soup Diet, it is important to transition back to a balanced and sustainable eating plan to maintain your weight loss results. Gradually reintroduce a variety of foods while monitoring your portion sizes and staying active to support long-term success.

10. Is the Original Cabbage Soup Diet effective for weight loss?

Many individuals report significant weight loss results while following the diet, especially during the first few days. However, much of the initial weight loss may be due to water weight and may not be sustainable in the long term. It is important to focus on making healthy lifestyle changes for lasting results.


Reviews about Original Cabbage Soup Diet

Positive Reviews:

Effective for Quick Weight Loss: Many users praise the diet for its ability to deliver rapid weight loss results, especially during the initial days of the program.

Simple and Easy to Follow: Users appreciate the simplicity of the diet plan, with many finding it easy to prepare the cabbage soup and stick to the prescribed meal plan.

Detoxification Benefits: Some individuals report feeling cleansed and revitalized after completing the diet, attributing the effects to the detoxifying properties of the cabbage soup and vegetable-based meals.

Negative Reviews:

Limited Variety: One common complaint is the lack of variety in the diet, with some users finding the repetitive nature of the cabbage soup and restricted food options monotonous and unsustainable.

Potential Nutritional Deficiencies: Critics caution against the diet's potential to lead to nutritional deficiencies, particularly due to its low-calorie nature and limited food choices.

Short-Term Results: While the diet may produce quick initial weight loss, some users express concerns about the long-term sustainability of the results and the potential for weight regain once normal eating patterns are resumed.

Mixed Reviews:

Varied Weight Loss Results: While some users experience significant weight loss success with the diet, others report more modest results or no weight loss at all, leading to mixed experiences and opinions.

Individual Responses: The effectiveness of the Original Cabbage Soup Diet can vary greatly from person to person, with factors such as metabolism, adherence to the plan, and overall health playing a significant role in determining outcomes.

Temporary Solution: Many users view the diet as a temporary solution or a jumpstart to weight loss rather than a sustainable long-term strategy, leading to mixed feelings about its overall efficacy and usefulness in achieving lasting results.


Bottom Line

In conclusion, the Original Cabbage Soup Diet offers a simple yet controversial approach to weight loss and detoxification. While many users praise its effectiveness for rapid weight loss and appreciate the ease of following the prescribed meal plan, others express concerns about its limited variety, potential for nutritional deficiencies, and sustainability over the long term. Ultimately, whether the diet is suitable for you depends on your individual goals, preferences, and health status. While it may serve as a short-term solution or a kickstart to weight loss, it is important to approach it with caution and consider incorporating more balanced and sustainable dietary practices for lasting health and wellness. As with any dietary regimen, consulting with a healthcare professional is recommended to ensure safety and efficacy.

Also Refer:

Zone Diet: A Balanced Approach to Weight Loss

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